Vegan Athletes on The Rise! Crushing the Competition on a Plant Based Diet (VZ 275)

vegan athlete doing push up

Recently there seems to be an explosion of the number of vegan athletes who are grabbing headlines by crushing the competition in their respective sports and who cite their vegan plant-based diets as a significant competitive edge. In this episode of our podcast, we’re going to discuss this trend of athletes going vegan, some tips for how they ensure a balanced diet, and we will also provide you with a few resources to get you motivated with respect to eating foods that fuel your body for sports or just to help keep you active.

Here is the awesome documentary we reference in the show!

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Recipe of the Week:

Vegan Mac and Cheese

 

Vegan Athlete Resources and Sources Cited:

 

Thanks for listening!

Peace, love, and veggies,
Vickie and Larissa