In cold weather, soup is basically a warm hug disguised as dinner. These vegan soup recipes are here to make your weeknights calmer, cozier, and way more delicious. Whether you prefer creamy coconut milk (like me), rich vegetable broth (like Larissa), or you’ll eat it all (as long as it’s delicious), this list has something for every kind of soup lover.
All of these soup recipes use simple ingredients: pantry staples like canned beans, fresh herbs, spices, and bright finishes like lemon juice, virgin olive oil, or lime juice. Many are freezer-friendly and most make weekly meal-prep quick and easy.
Grab your crusty bread, friend — we’re making your coziest dinner lineup yet.
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Vegan Soup Recipes
Let’s not waste any time and get right into our vegan soup recipes!
1. Vegan Chickpea Soup
If you love a simple soup that tastes like you tried (without actually trying), this one’s your new weeknight staple. Canned chickpeas, yellow onions, garlic, vegetable broth, and other basic ingredients simmer into a hearty meal that feels both nourishing and comforting.
Grab the recipe here → Vegan Chickpea Soup
Why you’ll love it
- it’s loaded with plant-based ingredients
- it uses pantry staples: chickpeas, vegetable broth, and spices
- it’s excellent for meal prep and goes from prep to serving in 30 minutes

2. Vegan Minestrone Soup
Make this veggie-packed soup when you want something colorful, wholesome, and full of texture. With green beans, canned tomatoes, Italian herbs, and your favorite pasta, this one is basically a warm edible hug.
Grab the recipe here → Vegan Minestrone Soup
Why you’ll love it
- it’s full of simple ingredients and adaptable veggies
- it’s perfect for the Instant Pot, stovetop, or slow cooker
- it’s a classic “clean out the fridge” recipe

3. Vegan Lasagna Soup
This lasagna-soup strikes a perfect balance between hearty tomato broth, tender
Grab the recipe here → Vegan Lasagna Soup
Why you’ll love it
- it has big lasagna flavor with way less effort
- herbs and other simple ingredients keep it feeling light and fresh

4. Vegan Tortilla Soup
This soup is one of my absolute favorites because it has everything: black beans, fire-roasted tomatoes, chili spice, and those irresistible crispy tortilla strips on top. The broth gets depth from cumin, veggies, and lime.
Grab the recipe here → Vegan Tortilla Soup
Why you’ll love it
- it’s the perfect balance of savory, smoky, and bright
- it pairs well with avocado, fresh cilantro, and extra lime
- it’s freezer-friendly and excellent for batch cooking

5. Vegan Vegetable Soup (Cozy, Wholesome & Easy)
This soup is an “I need something nourishing right now” superhero. Packed with fresh veggies and herbs in a savory, rich broth, it’s the ultimate feel-good veggie soup.
Grab the recipe here → Vegan Vegetable Soup
Why you’ll love it
- use low-sodium vegetable broth to reduce sodium intake
- it’s loaded with dark leafy greens
- it’s a wholesome option for any night

6. Vegan Broccoli Cheddar Soup
Larissa swears this soup can convert a broccoli skeptic. The secret? A silky base made with cashews and nutritional yeast — no dairy needed.
Grab the recipe here → Vegan Broccoli Cheddar Soup
Why you’ll love it
- it delivers creamy, cheesy flavor (without cheese)
- it pairs perfectly with crusty bread

7. Vegan Miso Ramen Soup
This one brings Asian restaurant vibes to your kitchen with miso,
Grab the recipe here → Vegan Miso Ramen
Why you’ll love it
- it has deep flavor from miso, toasted sesame oil, and aromatics
- it’s flexible for whatever veggies you have
- it’s ready in about the time it takes water to boil

8. Vegetarian Zuppa Toscana (Vegan-Friendly!)
A plant-based twist on the classic, this soup uses white beans, kale, hearty potatoes, and an herby broth to give you all the Italian comfort vibes.
Grab the recipe here → Vegetarian Zuppa Toscana
Why you’ll love it
- it’s creamy without dairy
- it’s packed with nutrients and fiber from the white beans and dark greens

9. Vegan Potato Soup
Smooth, creamy, and shockingly rich for something dairy-free, this one leans on potatoes, cashews, and plant milk for a meal that’s satisfying without being heavy.
Grab the recipe here → Vegan Potato Soup
Why you’ll love it
- it uses simple pantry ingredients
- it reheats beautifully

10. Vegan Red Lentil Curry Soup
A vibrant, protein-packed bowl with red lentils, curry spices, coconut milk, and just enough chili heat to warm your soul (and clear your sinuses).
Grab the recipe here → Vegan Red Lentil Curry Soup
Why you’ll love it
- it’s ready fast
- it has a rich, velvety texture without dairy
- it’s great for freezing and batch cooking

There you have it — vegan soup recipes to make soup season feel like a culinary spa day. These bowls are nourishing, flexible, and built with simple ingredients you probably already have in your pantry. Whether you’re craving hearty beans, tender veggies, or bold spices, there’s a soup here ready to make your weeknight feel special.
Love this recipe? Check out our full collection of vegetarian and vegan recipes for more delicious ideas! And if you’re looking to share your creations (or get inspired by someone else’s), join our closed Facebook Group, The Peas and Carrots Society? This is a group of non-judgy folks who welcome all! Nothing but good food, good friends, and good fun!
And if you’re looking to up your cooking game, consider becoming a member of the Rouxbe Online Cooking School. I’ve taken two of their courses and LOVED them!
- Have the world's leading online culinary school at your fingertips with unlimited access to membership courses, all lessons, and hundreds of recipes.
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