Vegan Sources of Vitamin B12 (VZ 150)

vegan sources of b12

In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12.

 

 

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Resources Used for this Episode

 

Recipe of the Week

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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