At the time I’m writing this, Larissa and I have been together for 24 years. That’s 24 Valentine’s Days filled with cozy dinners, inside jokes, and lots of love. Over the years, we’ve learned that the little things matter most, and one of our favorite traditions is planning a romantic meal at home.
If you’re looking for vegan Valentine’s recipes that are meaningful, memorable, and made with plant-based ingredients, you’re in the right place. Whether you’re cooking for your partner or treating yourself to some well-deserved love, these dishes—from breakfast in bed to heart-shaped desserts—will help you create a beautiful vegan Valentine’s Day dinner without the stress.
Let’s explore some delicious vegan Valentine’s recipes to celebrate the day with flavor, compassion, and joy..
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Breakfast in Bed: A Sweet Start to Vegan Valentine’s Day
Let’s begin with the ultimate thoughtful touch: breakfast in bed. These recipes are perfect for breakfast and brunch, if brunch is more your thing.
These comforting morning treats are made with simple, wholesome ingredients like almond milk, maple syrup, and nutritional yeast.
Vegan Crepes
Fill these tender crepes with chia jam or vegan ricotta and top with icing sugar for a refined touch.
Get the vegan crepes recipe.
Vegan Waffles
Fluffy waffles made with plant-based milk and a hint of vanilla. Use a heart-shaped waffle maker to match the theme of the day.
Get the vegan waffles recipe.
Garden Veggie Tofu Scramble
A savory favorite in our house, this scramble comes together beautifully without a single egg. Add nutritional yeast for cheesiness and kala namak (black salt) if you want an eggy flavor. Serve with roasted cherry tomatoes and your favorite breakfast potatoes.
Get the tofu scramble recipe.
Vegan French Toast
Thick slices of hearty bread dipped in almond milk, maple syrup, and cinnamon—pan-fried until golden. Serve with vegan whipped cream and fresh berries for a sweet breakfast treat.
Get the vegan French toast recipe.
Vegan Yogurt Parfaits
Use the vegan options in this recipe and swap in granola for the graham cracker crumbs for a fresh breakfast parfait.
Get the strawberry parfait recipe.
Before you dive into your vegan Valentine’s Day dinner, set the mood with small bites that pack in big flavor.
Beet Hummus
This naturally pink hummus is vibrant and perfect for dipping pita wedges or veggie sticks. A great Valentine’s Day vibe!
Get the hummus recipe.
Bruschetta with Heirloom Tomatoes
This vegan bruschetta is fresh, juicy chopped tomatoes drizzled with olive oil and served on toasted slices.
Get the bruschetta recipe.
Vegan Mozzarella Sticks
These crispy delights with melty vegan mozzarella are ideal with classic marinara for dipping, or try vegan ranch, pesto, or a smoky chipotle aioli are all delicious choices..
Get the vegan mozzarella sticks recipe.
Vegan Stuffed Mushrooms
Filled with herbs, panko breadcrumbs, and vegan cheese—these are an elegant nod to classic hors d’oeuvres.
Get the vegan stuffed mushrooms recipe.
Vegan Garlic Bread
This vegan garlic bread is crunchy, buttery, garlicky, and completely plant-based. Pair it with pasta, soup, or a big salad for a satisfying meal.
Get the garlic bread recipe.
Crispy Vegan Samosas
Spiced with cumin seeds, garam masala, and wrapped in a homemade dough or store bought spring roll wrappers.
Get the vegan samosas recipe.
Vegan Charcuterie Board
Think charcuterie boards are all about meat and dairy? Think again! Here’s our guide for putting together the perfect vegan charcuterie board for your sweetheart.
Create a vegan charcuterie board.
Vegan Valentines Recipes: Main Dishes
This is where plant-based love really shines. These Vegan Valentine’s Day main courses are rich, cozy, and perfect for impressing your sweetheart—even if your sweetheart is you.
Vegan Lasagna
Layers of thinly sliced zucchini and mushrooms, spinach vegan ricotta, marinara sauce, and love. This recipe is vegetarian but we’ve included vegan options.
Get the lasagna recipe.
Vegan Mushroom Risotto
Arborio rice cooked slowly with veggie broth, finished with vegan butter and a touch of coconut cream for richness.
Get the mushroom risotto recipe.
Vegan Mushroom Bourguignonne
A show-stopping French-inspired dish made with cremini mushrooms, carrots, onions, red wine, and herbs.
Get the mushroom bourguignonne recipe.
Vegan Penne Alla Vodka
Tender pasta coated in a creamy, tomato-rich vodka sauce.
Get the penne alla vodka recipe.
Vegan Carbonara
Spaghetti tossed in a light, creamy sauce and sprinkled with crispy mushroom “bacon.”
Get the vegan carbonara recipe.
Cauliflower Steak
A beautiful main course; thick slices of cauliflower baked or air fried with olive oil, garlic powder, smoked paprika, and a touch of red pepper flakes.
Get the cauliflower steak recipe.
Vegan Sushi
Vibrant rolls filled with your choice of ingredients: avocado, cucumber, carrots, bell pepper, and even tofu. Make this simple sweet chili sauce for an extra kick.
Get the vegan sushi recipe.
Vegan Calamari
Made with king oyster mushrooms and seasoned just right, these crispy rings deliver all the satisfying texture and ocean-inspired flavor of traditional calamari—minus the squid.
Get the vegan calamari recipe.
Vegan Tortellini
Stuffed with creamy vegan cheese and served with a simple sauce of olive oil and garlic. For soup lovers, toss a few of these into a rich vegetable broth with diced tomatoes and Italian seasoning for an easy vegan tortellini soup.
Get the tortellini recipe.
Don’t forget classic comfort foods like mashed potatoes made with vegan butter and plant-based milk. A sprinkle of garlic powder or nutritional yeast gives it a savory twist.
Vegan Valentine’s Desserts: Sweet Treats from the Heart
It wouldn’t be vegan Valentine’s Day without a little chocolate, right? These desserts are refined sugar-free (or close!), decadent, and perfect for sharing—or hoarding.
Vegan Zucchini Brownies
These fudgy brownies are made with cocoa powder, shredded zucchini, and your choice of fat (vegan butter, coconut oil) and sugar (coconut sugar, brown sugar, maple syrup, etc.). The zucchini provides moisture and a fiber boost without altering the rich chocolate flavor.
Get the zucchini brownies recipe.
Vegan Oreo Cheesecake
Creamy and crunchy, this no-bake dessert is made with Oreo cookies and a decadent vegan cream cheese and coconut cream filling.
Get the Oreo cheesecake recipe.
Vegan Apple Strudel
Scratch-made dough (or store bought phyllo) packed with a spiced apple filling and dusted with confectioner’s sugar.
Get the apple strudel recipe.
Chocolate Pudding
Made with cocoa powder, plant milk, and rich coconut cream, this pudding is silky smooth and chocolatey. Top it off with some vegan whipped cream and a cherry on top!
Get the vegan chocolate pudding recipe.
Vegan White Chocolate Chip Cookies
Chewy and warm, made with basic vegan pantry staples and loaded with vegan chocolate chips.
Get the white chocolate chip cookies recipe.
Heart-Shaped Treats
Cut your favorite baked goods into heart shapes and dust with icing sugar for a festive touch. Try our Vegan Sugar Cookie recipe with vegan royal icing.
A Few Final Touches
Whether you’re inspired by Forks Over Knives or your favorite food bloggers, try these ideas to round out your Valentine’s Day menu:
- Salad with Vegan Strawberry Vinaigrette Bright and flavorful with apple cider vinegar and maple syrup (or agave syrup). Try this recipe from Pinch Me Good.
- Homemade Spring Rolls Serve with sweet chili sauce or a soy sauce–based dipping sauce.
- Buddha Bowls Great for a casual but nourishing Valentine’s lunch.
In this eBook, you will learn:
- What Buddha bowls are and why they are the PERFECT meal
- How to create your own awesome combinations based on your needs and specific tastes
- Some of our favorite ingredient combinations (recipes) plus ideas for sauces and dressings
A Plant-Based Valentine’s to Remember
Cooking together (or feach other) can be a truly intimate, love-filled act. And for those of us walking the plant-based path, it’s also a chance to share our values—compassion, health, and joy—with the people we love.
Love these recipes Check out our full collection of vegetarian and vegan recipes for more delicious ideas! And if you’re looking to share your creations (or get inspired by someone else’s), join our closed Facebook Group, The Peas and Carrots Society, a group of non-judgy folks who welcome all! Nothing but good food, good friends, and good fun!
