Looking for a list of vegetables that start with M? You’re in the right spot. This list includes only true vegetables — no fruits, herbs, or vegetable pretenders.
This list highlights a flavorful mix of leafy greens, root vegetables, beans, and even a few unusual veggies you may not know yet.
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Vegetables That Start with M
1. Malabar Spinach (Malabar Nightshade)
A fast-growing leaf vegetable with thick, glossy leaves and a mild, earthy taste. Malabar spinach thrives in warm climates and is popular in Asian cuisine.
2. Malanga
A tropical root vegetable with white flesh and a starchy, nutty flavor. Often used in soups and fried into fritters, it’s common in Central American cooking.
3. Mallow
Leaves from certain mallow plants are edible and used like spinach in savory dishes. The texture is slightly mucilaginous (like okra) and offers health benefits.
4. Mangel-Wurzel
A lesser-known root vegetable in the beet family with an earthy flavor. It’s often used as livestock feed but is also fit for human consumption (and is high in fiber and vitamins).
5. Mangetout
Also called snow peas, these flat-podded green vegetables have a crisp texture and sweet, mild flavor. They’re a common addition to stir-fries and salads.
6. Marrow
A mature summer squash with smooth green skin and soft white flesh. Marrow has a mild flavor and is often stuffed, roasted, or added to savory dishes. It’s a classic culinary vegetable in European and Mediterranean cuisine.
7. Marsh Samphire
A salty, crunchy leafy vegetable that grows in coastal marshes. Often blanched or sautéed, it brings a tangy flavor and bright green pop to seafood and side dishes.
8. Mashua
A colorful root vegetable from the Andes with a peppery flavor. Mashua tubers are often roasted or boiled and bring both nutrition and bold taste to South American plates.
9. Mibuna
A mild Japanese leafy green, often used raw or lightly cooked. Related to mustard greens, it has a mild flavor and soft, tender leaves.
10. Miner’s Lettuce
A tender, vitamin-rich leafy vegetable with round leaves and a mild, citrusy flavor. Once foraged by gold miners in North America, mibuna can now be found in specialty grocery stores.
11. Mizuna
A feathery, leafy green in the mustard family with a stronger mustard flavor than closely related mibuna. Popular in Japanese cuisine, it’s often tossed raw into salads or wilted in soups.
12. Molokhia (Jute Mallow)
An edible leafy green popular in Middle Eastern and North African cuisine. When cooked, it has a slippery texture similar to okra and is packed with antioxidants and fiber.
13. Mooli
Another name for daikon radish, mooli is a long root vegetable with crisp texture and mild heat. Common in Asian dishes, pickles, and salads.
14. Moringa
Known as the “miracle tree,” moringa leaves are highly nutritious leafy vegetables used in soups, stews, and smoothies. They’re high in iron and are an excellent source of vitamins.
15. Mung Bean
A small green bean often used in Asian cuisine. It’s a source of protein and can be eaten as whole beans or mung bean sprouts in stir-fries and
16. Mustard Greens
Bold and peppery, these leafy greens bring bite to soups, sautés, and stews. Loaded with antioxidants, they’re a culinary vegetable with real punch and health benefits.
While “M” might not be the most obvious letter for veggies, it brings an exciting mix of leafy greens, root vegetables, and culinary veggies from around the world. From Malabar spinach and mizuna to mooli and mung beans, this list shows how much variety lives in the middle of the alphabet.
👉 If you’re looking for other vegetable and fruit “Starts with” lists, we’ve got those, too! Check out our Ultimate A-Z Index of Vegetarian-Friendly Lists.
