One of the most often-used excuses for not living a healthy, active lifestyle is that “there’s not enough time”. In this episode, we offer lots of helpful, time-saving tips for healthy eating, fitting exercise into your daily routine, and being more productive at work and in your personal life.
Larissa presents some simple ways to cut down on prep-time for meals. Because, time management sometimes requires thinking outside the box, in our segment on exercise Vickie shares some great ideas for amping up some everyday activities to get your body moving a little more. She also has lots of good tips for getting organized and scheduling tasks in manageable blocks.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.[button href=”https://itunes.apple.com/review?id=666811479&type=Podcast” primary=”true” centered=”true” newwindow=”true”]Click to Review Vegetarian Zen on iTunes[/button]
Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
Here’s what we mention in this episode:
- Books by David Allen:
- Time Management Magazine: Productivity tips and help to achieve your goals – Glenn Watt (iPad)
- Time Management Magazine: Productivity tips and help to achieve your goals – Glenn Watt (iPhone)
[reminder]Are you a planner or an on-the-fly person?[/reminder]
Don’t miss a single episode of Vegetarian Zen! Subscribe today:
[button href=”https://itunes.apple.com/us/podcast/vegetarian-zen-nutrition-recipes/id666811479?mt=2″ primary=”true” centered=”false” newwindow=”true”]Subscribe on iTunes[/button]
[button href=”http://www.stitcher.com/podcast/vegetarian-zen?refid=stpr” primary=”true” centered=”false” newwindow=”true”]Subscribe on Stitcher[/button]
Thanks for listening!
Peace and Veggies,
Vickie and Larissa