One of the questions most persistently asked of vegetarians and vegans is “How do you get enough protein?” As any veg*n will tell you, this question gets old fast. But how do we, especially at breakfast, which really is “the most important meal of the day”.
In this episode, we discuss how some traditional breakfast foods stack up in the protein department…and you may be surprised! There are plenty of ways to enjoy a protein-packed breakfast without having bacon, sausage, ham or other meat products.
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Here’s what we mention in this episode:
- Vegetarian Zen t-shirts
- Fat Sick & Nearly Dead DVD
- Forks Over Knives DVD
- Flip and Tumble Set of 5 Reusable Produce Bags
- Peak Fresh Re-Usable Produce Bags, Set of 10
- Breville BJS600XL Fountain Crush Masticating Slow Juicer
Links for High-Protein Veg*n Breakfast Ideas
- High Protein Breakfasts for Vegetarians and Vegans — TONS of links to awesome breakfast recipes!
- Meatless Monday: 10 Protein-Packed Vegan Breakfast Recipes
Quote of the Week
A true friend never gets in your way unless you are going down.
— Arnold Glasow
[reminder]What is your favorite way to enjoy protein at breakfast?[/reminder]
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa