In this episode of the Vegetarian Zen podcast, we’ll be discussing sugar. By the time we say goodbye, you’ll have learned about the six different types of sugar and some of the negative effects that sugar has on our bodies. You’ll also discover many sources of “hidden sugars” in the foods we eat and gain insights into how to tame sugar cravings.
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Here’s what we mention in this episode:
- 16 Sneaky Sugar Sources
- Why Is Sugar So Addictive?
- Breaking Your Sugar Addiction: The 4 Week Plan to Stop Sugar Cravings
- 10 Crazy Ways to Sweeten Without Sugar
- 11 Weird Things Sugar’s Doing to Your Body
Quote of the Week
One cannot think well, love well, sleep well, if one has not dined well.
— Virginia Woolfe
[reminder]If you have tried eliminating sugar from your diet, how did you do it?[/reminder]
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa