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VZ 052: Sugar

June 15, 2014 //  by Larissa Galenes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/52_Vegetarian_Zen_052___Sugar.mp3

In this episode of the Vegetarian Zen podcast, we’ll be discussing sugar.  By the time we say goodbye, you’ll have learned about the six different types of sugar and some of the negative effects that sugar has on our bodies.  You’ll also discover many sources of “hidden sugars” in the foods we eat and gain insights into how to tame sugar cravings.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

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Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

 Resources

  • 16 Sneaky Sugar Sources
  • Why Is Sugar So Addictive?
  • Breaking Your Sugar Addiction: The 4 Week Plan to Stop Sugar Cravings
  • 10 Crazy Ways to Sweeten Without Sugar
  • 11 Weird Things Sugar’s Doing to Your Body

Quote of the Week

One cannot think well, love well, sleep well, if one has not dined well.

— Virginia Woolfe

 

[reminder]If you have tried eliminating sugar from your diet, how did you do it?[/reminder]

 

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa

Category: PodcastTag: health, healthy eating, iTunes, podcast, sugar

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Trackbacks

  1. VZ 062 - How to Read Food Labels: The Bad & Ugly of Processed Foods - Vegetarian Zen says:
    August 24, 2014 at 9:01 am

    […] VZ 052- Sugar […]

  2. VZ 111: 10 Natural Sweeteners (Besides White Sugar!) - Vegetarian Zen says:
    August 2, 2015 at 9:01 am

    […] VZ 052 – Sugar […]

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