• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar

Vegetarian Zen

Vegetarian | Vegan | Veg-Curious | Plant-Based | Recipes and Resources MINUS the Judgement

  • Home
  • About
  • FAQ
  • Contact Us
  • Home
  • About
  • FAQ
  • Contact Us
  • Podcasts
  • Recipes
  • Resources
  • Support
  • Golden Apple Roundtable
  • Shop
  • Search
  • Podcasts
  • Recipes
  • Resources
  • Support
  • Golden Apple Roundtable
  • Shop
  • Search
VZ070 - Eating Healthy on a Budget https://www.vegetarianzen.com

VZ 070: Eating Healthy on a Budget

October 19, 2014 //  by Larissa Galenes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/70_Vegetarian_Zen_070___Eating_Healt.mp3

One of the main reasons people give for not eating healthy is the perceived extra expense.  I say “perceived” because the idea that healthy food is more expense isn’t necessarily true.  Sure, some organic, natural foods may cost a bit more than their conventional or processed counterparts.  There are things you can do, however, to help stretch your healthy food budget.

In this episode of the Vegetarian Zen Podcast you’ll learn that maintaining a healthy plant-based lifestyle doesn’t have to break the bank. We’ll discuss ways to save money at farmer’s markets and the grocery store. You’ll also learn about things you can do at home, such as freezing fruits and vegetables when they’re in season and growing your own produce.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

[button href=”https://itunes.apple.com/review?id=666811479&type=Podcast” primary=”true” centered=”true” newwindow=”true”]Click to Review Vegetarian Zen on iTunes[/button]

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

 [featured-image single_newwindow=”false”]

Here’s what we mention in this episode:

  • Top 10 Printable Organic Food Coupons Sources

Recipe of the Week

  • Vegetarian Red Beans and Rice

Quote of the Week

If saving money is wrong, I don’t want to be right.

–William Shatner

Resources:

  • New Study Compares Prices at Farmers’ Markets and Supermarkets.  The Results Might Surprise You.
  • Local Harvest
  • 15 Tricks to Save Money on Food But Still Eat Well
  • How to Eat Healthy on a Budget
  • Forget “Whole Paycheck” – This Grocery Chain Now Beats Many Competitors’ Prices
  • 8 Ways to Slash Your Grocery Bill – With Healthy Food

 

[reminder]What are your favorite food budgeting strategies?[/reminder]

 

Don’t miss a single episode of Vegetarian Zen! Subscribe today:

[button href=”https://itunes.apple.com/us/podcast/vegetarian-zen-nutrition-recipes/id666811479?mt=2″ primary=”true” centered=”false” newwindow=”true”]Subscribe on iTunes[/button]

[button href=”http://www.stitcher.com/podcast/vegetarian-zen?refid=stpr” primary=”true” centered=”false” newwindow=”true”]Subscribe on Stitcher[/button]

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

Category: Health & Wellness, Healthy Eating, PodcastTag: budgeting, farmers markets, freezing fruit, freezing vegetables, gardening, healthy eating, iTunes, podcast

Previous Post: «National Dessert Day https://www.vegetarianzen.com 5 Delicious Ways to Celebrate National Dessert Day
Next Post: VZ 071: Wait…What? Lemons Are Alkaline? VZ071 - Wait..what Lemons are alkaline https://www.vegetarianzen.com»

Reader Interactions

Trackbacks

  1. VZ 102: How to Save Money When Following a Plant-Based Diet - Vegetarian Zen says:
    May 31, 2015 at 9:00 am

    […] this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70.  We’ll be discussing the cost of following a plant-based diet: whether it is more expensive […]

Primary Sidebar

Support Vegetarian Zen on Patreon

Listen

Friends

Simple Meal Planning - Plan to Eat

Copyright © 2019 Vegetarian Zen · All Rights Reserved · Vegetarian Zen

[contact-form][contact-field label=”Name” type=”name” required=”1″][contact-field label=”Email” type=”email” required=”1″][contact-field label=”Message” type=”textarea”][/contact-form]