In this episode of the Vegetarian Zen podcast, you’ll learn that there is indeed life after dairy milk! We’ll talk about plant milks such as soy, nut, rice and coconut milks.
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Here’s what we mention in this episode:
- Non-Dairy Milks: The Ultimate Plant-Powerful Dairy-Free Milk Guide – an excellent, comprehensive tutorial for making plant-milks
Resources Used in the Episode:
- 6 Health Benefits of Soy Milk
- What’s Healthier: Soy Milk or Almond Milk?
- The Ulitmate Guide to Plant-Based Milks
- Physicians Committee for Responsible Medicine
Quote of the Week
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
[reminder]Do you drink plant milks? What is your favorite?[/reminder]
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa