VZ 102: How to Save Money When Following a Plant-Based Diet

 

In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70.  We’ll be discussing the cost of following a plant-based diet: whether it is more expensive than an omnivore diet, and some things you can do to eat plant-based for less.

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In the News:

Sales of Meatless Meats on the Rise

 

Here’s what we mention in this episode:

Hug Your Cat Day – Thursday, June 4

World Environment Day – Friday, June 5

• United Nations Environment Programme

Butterfly Education and Awareness Day – Saturday, June 6

Pyrex glass storage dishes

Plan to Eat meal planner

Resources Used for this Episode

Vegan options are more expensive than their nonvegetarian counterparts. Can I afford to go vegan?

Is Eating a Plant-Based Diet More Expensive?

How to Shop Your Way to a Healthy, Plant-Based Diet on a Budget

 

Recipe of the Week

Vegan Lentil Soup

 

Quotes of the Week

Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.

— Pearl Buck

[reminder]What are your best money-saving tips for following a plant-based diet?[/reminder]

 

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Thanks for listening!

Peace and Veggies,
Vickie and Larissa

 

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