In this episode of the Vegetarian Zen podcast, we’ll be talking about stress. We’ll discuss some foods that can exacerbate stress levels and which foods may give you some relief.
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In the News:
Here’s what we mention in this episode:
- VZ 088: A Discussion About Diabetes and Plant-Based Foods
- VZ 046: Can a Plant-Based Diet Help Alleviate Seasonal Allergies?
- VZ 049: Fruits and Vegetables That Will Keep You Hydrated
- VZ 043: Sleep Well Naturally
- VZ 018: Food and Mood
Resources Used for this Episode
- How food can affect your stress levels
- 10 Foods to Help Get Rid of Stress
- Foods That Help Tame Stress
- Adrenaline, Cortisol, Norepinephrine: The Three Major Stress Hormones, Explained
- Simple vs. Complex Carbohydrates
Recipe of the Week
Quotes of the Week
The greatest weapon against stress is our ability to choose one thought over another.
— William James (1842-1910), American philosopher & psychologist
[reminder]What are your favorite ways to combat stress?[/reminder]
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa
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