In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have a little primer to help understand what fatty acids are before we delve into the heart of the topic, the essential fatty acids Omega-3 and Omega-6.
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Here’s what we mention in this episode:
- Catskill Animal Sanctuary
- VZ012: Tips to Avoid Being a Junk Food Vegetarian
Resources Used for this Episode
- Essential Fatty Acids
- Definition of Fatty acids
- Essential Fatty Acid Basics
- Understanding the Omega Fatty Acids
- How Essential Fatty Acids Benefit The Body
- The Science is Practically Screaming… Don’t Make This Trendy Fat Mistake
Recipe of the Week
Quotes of the Week
[reminder]Do you pay attention to the types and amounts of fats you eat?[/reminder]
Pasta doesn’t make you fat. How much pasta you eat makes you fat.
— Giada De Laurentiis
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa
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