In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that concerns many people, vegetarians AND omnivores alike. There is a myth that in order to get enough calcium from our diets, we must consume milk from animals. This is simply not true! We’ll talk about this misconception and share which plant foods to eat to ensure adequate calcium consumption.
Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.
[button href=”https://itunes.apple.com/review?id=666811479&type=Podcast” primary=”true” centered=”true” newwindow=”true”]Click to Review Vegetarian Zen on iTunes[/button]Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.
[featured-image single_newwindow=”false”]
In the News:
Here’s what we mention in this episode:
Resources Used for this Episode
Recipe of the Week
Quotes of the Week
[reminder]Has getting adequate calcium been a concern for you? What do you do to ensure you are getting enough?[/reminder]It is health that is real wealth and not pieces of gold and silver.
— Mahatma Gandhi
Don’t miss a single episode of Vegetarian Zen! Subscribe today:
[button href=”https://itunes.apple.com/us/podcast/vegetarian-zen-nutrition-recipes/id666811479?mt=2″ primary=”true” centered=”false” newwindow=”true”]Subscribe on iTunes[/button]
[button href=”http://www.stitcher.com/podcast/vegetarian-zen?refid=stpr” primary=”true” centered=”false” newwindow=”true”]Subscribe on Stitcher[/button]
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
Tasty Vegetarian Wraps and a Tasty Song!