We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk about all three of these popular meat alternatives: what they are, what health benefits they may have, and how to use them.
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Here’s what we mention in this episode:
- Vegetarian Zen Podcast Episodes
Resources Used for this Episode
- Nutrition Facts: Tempeh
- Nutrition Facts: Vital wheat gluten
- Mimicking Meat: Tofu, Tempeh, & Seitan
- Seitan (Wheat Gluten): Recipes and Tips
- 24 Kick-Ass Ways To Cook Homemade Seitan
- 21 Meat Alternatives You Should Be Cooking With
- Nutrition Facts: Tofu, extra firm, prepared with nigari
- Meat Alternatives Explained: Tofu, Tempeh, and Seitan
Recipe of the Week
Quotes of the Week
[reminder]Do you use tofu, tempeh, or seitan (or all three) regularly in your cooking? What is your favorite?[/reminder]
Vegetarianism preserves life, health, peace, the ecology, creates a more equitable distribution of resources, helps to feed the hungry, encourages nonviolence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind, and spirit.
— Gabriel Cousens, Conscious Eating
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa
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