In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education trend in this episode, this time for vitamin B12.
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Here’s what we mention in this episode:
Resources Used for this Episode
- Vitamin B12
- Vitamin B12: Are You Getting It?
- Do You Lack Energy and Vitality Lately? You Most Likely Have Vitamin B12 Deficiency
- Ways to Get B12 Deficiency
- Mild B12 Deficiency
Recipe of the Week
Quotes of the Week
[reminder]Do you take a vitamin B12 supplement?[/reminder]
To B12 or not to B12. That is the question.
— Larissa Galenes & William Shakespeare
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa