Women of a Certain Age

In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Resources Used for this Episode

Recipe of the Week

Best Dang BBQ Vegan Baked Beans

Quotes of the Week

Amazing women don’t have hot flashes. We have power surges.

— unknown

Question: If you’re there, do you have any tips for dealing with menopause?

Thanks for listening!

Peace and Veggies,
Vickie and Larissa