Meal in a Bowl

In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays has at least one “bowl” on their menu…the “Southwestern Fajita Bowl” or the “Asian Fusion Bowl” or the “Breakfast Smoothie Bowl” and on and on. We share some of the benefits of this style of meal, plus dive into how to construct a tasty, balanced meal in a bowl.

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Resources Used for this Episode

• Bowled Over

Recipe of the Week

• Tex-Mex Breakfast Bowls

Quotes of the Week

Food is an important part of a balanced diet.

— Fran Lebowitz

Question: Do you make bowl meals at home? Or do you seek them out on menus when dining out? What are some of your favorite types of bowls?

Thanks for listening!

Peace and Veggies,
Vickie and Larissa