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vegetarian zen podcast 171

VZ 171: Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars

//  by Larissa Galenes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/171_Vegetarian_Zen_171___The_Ins_and.mp3

Energy Bars? Nutrition Bars? So Many Choices!

In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, and how you can make your own.

 

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

  • Vega bars
  • PowerBar
  • Luna
  • Balance
  • MET-Rx
  • Clif
  • SoyJoy
  • Larabar

Resources Used for this Episode

  • Nutrition Bars: Healthy or Hype?
  • Zeroing In On the Best Energy Bars
  • 14 Healthy Homemade Energy Bar Recipes
  • 34 Healthy Energy Bars You Can Make at Home
  • Difference Between an Energy Bar and a Granola Bar

Recipe of the Week

  • Portobello Vegan Beef(less) Stew

Quotes of the Week

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

— Ann Wigmore (Lithuanian-American holistic health practitioner, 1909-1993)

Question: Do you make your own energy bars? We’d love to know your favorite recipes!

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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Category: The Vegetarian Zen Podcast, Vegetarian and Vegan FoodTag: energy bars, nutrition bars, protein bars

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