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vegetarian zen podcast 175

VZ 175: The Great Grains Breakdown

//  by Larissa Galenes

http://media.blubrry.com/vegetarian_zen/p/traffic.libsyn.com/vegetarianzen/175_Vegetarian_Zen_175___The_Great_G.mp3

The Importance of Grains to a Plant-Based Diet

This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the importance of including plenty of whole grains in your diet.

Please note that some of the links on this page may be affiliate links and, at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided. We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Here’s what we mention in this episode:

Flip & Tumble Reusable Produce Bags

Resources Used for this Episode

  • Grain
  • Wheat berry
  • Pseudocereal
  • What foods are in the Grains Group?
  • Tips for Reaping the Benefits of Whole Grains

Recipe of the Week

  • Peanut Butter Overnight Oats

Quotes of the Week

All sorrows are less with bread.

— Miguel de Cervantes

Question: What are your favorite types of grains?

 

Thanks for listening!

Peace and Veggies,
Vickie and Larissa

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Category: The Vegetarian Zen Podcast, Vegetarian and Vegan FoodTag: Grains

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