The Importance of Grains to a Plant-Based Diet
This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate on the importance of including plenty of whole grains in your diet.
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Here’s what we mention in this episode:
Resources Used for this Episode
- Wheat berry
- What foods are in the Grains Group?
- Tips for Reaping the Benefits of Whole Grains
Recipe of the Week
Quotes of the Week
All sorrows are less with bread.
— Miguel de Cervantes
Question: What are your favorite types of grains?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa