What Exactly Are Fermented Foods?
In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot from researching this topic, and hope you’ll learn something new about fermented foods when you listen to this episode.
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Here’s what we mention in this episode:
Resources Used for this Episode
- Health Benefits of Fermented Foods
- 10 Healthiest Fermented Foods & Vegetables
- 10 Fermented Foods You Can Easily Make at Home
Recipe of the Week
Quotes of the Week
There are three things never to discuss with people: religion, politics, and The Great Pumpkin. — Linus van Pelt
Question: Do you eat fermented foods? What are your favorites?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa