Meditation and Health
In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not as difficult as you may think!
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Here’s what we mention in this episode:
- Previous podcast episodes related to GMOs, organic food, and food labels (requested by listener):
Resources Used for this Episode:
Recipe of the Week
Quotes of the Week
Meditation practice isn’t about trying to throw ourselves away and become something better, it’s about befriending who we are.
— Ani Pema Chodron
Question: Do you have a regular meditation practice? What benefits have you discovered?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa