Raw Isn’t Always Better Necessarily
In this episode of the Vegetarian Zen podcast, we discuss why some vegetables are more nutritious cooked. We share some tips for retaining nutrients when cooking, and some factors to consider when deciding whether to cook veggies or eat them raw.
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Here’s what we mention in this episode:
Resources Used for this Episode:
Recipe of the Week
Quotes of the Week
The greatest service which can be rendered any country is to add a useful plant to its culture.
— Thomas Jefferson
Question: Do you prefer raw vegetables or cooked?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa