“If you don’t eat animal products, how on earth are you getting enough protein in your diet?”
This is one of the most commonly asked questions regarding living a vegetarian or vegan lifestyle. Meat, eggs and dairy products provide the majority of protein for omnivores. In Episode 007, we explore this issue, focusing on a variety of ways that vegetarians and vegans can ensure adequate protein intake.
We also discuss a San Antonio Express-News article for which Larissa was interviewed and Vickie’s upcoming speaking engagement at the San Antonio Vegetarian Society.
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Here’s what we mention in this episode:
[reminder]What are your go-to sources of vegetarian protein?[/reminder]
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Thanks for listening!
Peace and Veggies,
Vickie and Larissa