In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause.
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Resources Used for this Episode
Recipe of the Week
Quotes of the Week
Amazing women don’t have hot flashes. We have power surges.
— unknown
Question: If you’re there, do you have any tips for dealing with menopause?
Thanks for listening!
Peace and Veggies,
Vickie and Larissa
